salchicha cocida
Nutritional Overview
El plato contiene una salchicha cocida de aproximadamente 120 gramos. No se observan otros ingredientes, por lo tanto los valores ausentes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salchicha cocida contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• salchicha cocida offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, salchicha cocida is suitable for low-carb and ketogenic diets.
• High in fats (28g), salchicha cocida provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchicha cocida should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 400 calories (100% of total calories).
• Protein sources: salchicha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha
150gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
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