Salatherzen mit Senf Dressing
Nutritional Overview
A moderately high-calorie meal featuring fresh lettuce hearts dressed with a mustard and olive oil dressing, complemented by two portions of cheese dumplings rich in protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Salatherzen mit Senf Dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salatherzen mit Senf Dressing provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salatherzen mit Senf Dressing is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salatherzen mit Senf Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salatherzen mit Senf Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaspressknödel (2 pieces) contributes 600 calories (77% of total calories).
• Protein sources: Kaspressknödel (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Salatherzen (lettuce hearts), Kaspressknödel (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salatherzen (lettuce hearts)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Senf Dressing (with olive oil)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
Kaspressknödel (2 pieces)
160gr
Protein: 32g
| Carbs: 56g
| Fat: 26g
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