Salate cremoase mixte
Nutritional Overview
Preparat format din mai multe salate cremoase, probabil salata de pui, salata de conopida si salata de surimi, cu masline, ceapa verde, ardei rosu si lamaie. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximte; pentru elementele lipsa sau imposibil de confirmat s-a folosit 0 unde era necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Salate cremoase mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salate cremoase mixte provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salate cremoase mixte is an excellent energy source for active individuals and athletes.
• High in fats (76g), Salate cremoase mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salate cremoase mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata de pui cu maioneza contributes 420 calories (40% of total calories).
• Protein sources: salata de pui cu maioneza, salata de conopida cu maioneza, salata de surimi cu maioneza provide essential amino acids for muscle health.
• Energy sources: salata de pui cu maioneza, salata de conopida cu maioneza, salata de surimi cu maioneza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salata de pui cu maioneza
180gr
Protein: 32g
| Carbs: 8g
| Fat: 28g
salata de conopida cu maioneza
140gr
Protein: 5g
| Carbs: 12g
| Fat: 20g
salata de surimi cu maioneza
120gr
Protein: 8g
| Carbs: 12g
| Fat: 16g
masline
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ceapa verde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei rosu
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lamaie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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