Salatalık Domates Hurma
Nutritional Overview
Tabakta 1 salatalık, yarım domates ve 3 hurma bulunuyor. Değerler görsele ve belirtilen miktarlara göre tahmini olarak güncellendi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Salatalık Domates Hurma provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Salatalık Domates Hurma is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salatalık Domates Hurma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hurma contributes 93 calories (76% of total calories).
• Energy sources: hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salatalık
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
domates
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hurma
36gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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