Salata ve Simit
Nutritional Overview
Bu tabakta simit ve karışık salata (yeşillik, domates, salatalık, biber, badem ve zeytinyağı) bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata ve Simit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata ve Simit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salata ve Simit is an excellent energy source for active individuals and athletes.
• Salata ve Simit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salata ve Simit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 220 calories (59% of total calories).
• Protein sources: Simit provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
70gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Karışık yeşillik
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Badem
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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