Salata, schnitzel ve börek
Nutritional Overview
Görüntüde karışık salata, tavuk schnitzel ve ıspanaklı börek yer almakta. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı çoğunlukla salata ve börekten gelmektedir. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Salata, schnitzel ve börek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata, schnitzel ve börek provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salata, schnitzel ve börek is an excellent energy source for active individuals and athletes.
• High in fats (52g), Salata, schnitzel ve börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salata, schnitzel ve börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ispanaklı börek contributes 370 calories (41% of total calories).
• Protein sources: Karışık salata (marul, domates, salatalık, biber, yumurta, zeytinyağı), Tavuk schnitzel, Ispanaklı börek provide essential amino acids for muscle health.
• Energy sources: Karışık salata (marul, domates, salatalık, biber, yumurta, zeytinyağı), Tavuk schnitzel, Ispanaklı börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karışık salata (marul, domates, salatalık, biber, yumurta, zeytinyağı)
250gr
Protein: 8g
| Carbs: 14g
| Fat: 11g
Tavuk schnitzel
120gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
Ispanaklı börek
130gr
Protein: 10g
| Carbs: 38g
| Fat: 21g
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