Salata rosii cu ceapa
Nutritional Overview
A light and healthy salad made of tomatoes and onions, low in fat and calories, high in vitamins and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Salata rosii cu ceapa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata rosii cu ceapa provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Salata rosii cu ceapa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salata rosii cu ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salata rosii cu ceapa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conopida 200g, piept pui 200g contributes 460 calories (40% of total calories).
• Protein sources: ficat vita la gratar 0,200, cafea cu lapte 0,100ml, 3 biscuiti, conopida 200g, piept pui 200g, 0,200 iaurt provide essential amino acids for muscle health.
• Energy sources: rosii, ceapa, cafea cu lapte 0,100ml, 3 biscuiti, conopida 200g, piept pui 200g, 0,150 mar si 0,100 prune, 0,200 iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ceapa
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ficat vita la gratar 0,200
200gr
Protein: 40g
| Carbs: 4g
| Fat: 10g
cafea cu lapte 0,100ml, 3 biscuiti
150gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
conopida 200g, piept pui 200g
400gr
Protein: 62g
| Carbs: 16g
| Fat: 10g
0,150 mar si 0,100 prune
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
0,200 iaurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
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