Salata orientala cu jambon
Nutritional Overview
A 250g meal consisting of a potato salad with eggs, onion, and olives paired with Serrano ham, providing a balanced mix of protein, carbs, and fats suitable for a moderately healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata orientala cu jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata orientala cu jambon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salata orientala cu jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salata orientala cu jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata orientala cu jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salata orientala contributes 210 calories (51% of total calories).
• Protein sources: Salata orientala, Jambon Serano provide essential amino acids for muscle health.
• Energy sources: Salata orientala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salata orientala
150gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Jambon Serano
100gr
Protein: 24g
| Carbs: 5g
| Fat: 12g
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