Salata leves
Nutritional Overview
Enyhe saláta + tejföl: mérsékelt fehérje, alacsony szénhidrát, de a zsiradék és a hozzáadott cukor valószínűleg korlátozott.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salata leves provides moderate energy and can fit well into most balanced meal plans.
• Salata leves offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salata leves is suitable for low-carb and ketogenic diets.
• Salata leves contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salata leves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tejfol contributes 150 calories (91% of total calories).
• Protein sources: tejfol provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salata
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tejfol
5gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
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