Salata de varza cu avocado
Nutritional Overview
Pare a fi o salata simpla de varza alba cu avocado, posibil cu putin ulei de masline si suc de lamaie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salata de varza cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Salata de varza cu avocado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salata de varza cu avocado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salata de varza cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata de varza cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 144 calories (59% of total calories).
• Energy sources: varza alba, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza alba
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
ulei de masline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
suc de lamaie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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