Salata de varza
Nutritional Overview
Salata de varza is a low-calorie cabbage salad with moderate carbs and healthy fats from oil, providing a good source of fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata de varza is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salata de varza provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salata de varza is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salata de varza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morcov (carrot) contributes 30 calories (38% of total calories).
• Energy sources: Varza alba (cabbage), Morcov (carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varza alba (cabbage)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morcov (carrot)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ulei (oil)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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