Salata de fructe
Nutritional Overview
Salata de fructe cu ananas, struguri verzi, struguri negri si kiwi. Valorile sunt estimate vizual din imagine, iar valorile lipsa au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Salata de fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Salata de fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salata de fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salata de fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri verzi contributes 69 calories (39% of total calories).
• Energy sources: ananas, struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
struguri verzi
115gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
struguri negri
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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