Salata de cartofi noi
Nutritional Overview
Preparatul pare a fi o salata de cartofi noi cu ceapa verde, marar, ulei si cateva galuste de paine. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata de cartofi noi contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata de cartofi noi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Salata de cartofi noi is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salata de cartofi noi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata de cartofi noi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 180 calories (55% of total calories).
• Protein sources: cartofi noi provide essential amino acids for muscle health.
• Energy sources: cartofi noi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi noi
150gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
ulei
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ceapa verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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