Salata cu ton si porumb
Nutritional Overview
Preparat de tip salata cu ton, porumb si fasole neagra, cu sos cremos. Valorile sunt estimate vizual din imagine. Ingredientele mai putin clare au fost aproximated, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ton si porumb contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu ton si porumb provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salata cu ton si porumb is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salata cu ton si porumb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu ton si porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 132 calories (32% of total calories).
• Protein sources: porumb, fasole neagra, ton provide essential amino acids for muscle health.
• Energy sources: porumb, fasole neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
fasole neagra
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ton
80gr
Protein: 19g
| Carbs: 0g
| Fat: 5g
maioneza
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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