Salata cu ton si paine
Nutritional Overview
O salata usoara cu ton, porumb, rosii, ceapa verde si salata verde, servita cu o felie de paine alba. Valorile sunt estimate vizual din imagine. Nu se observa clar toate condimentele sau dressingul complet; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ton si paine contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu ton si paine provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salata cu ton si paine is an excellent energy source for active individuals and athletes.
• Salata cu ton si paine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salata cu ton si paine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 130 calories (32% of total calories).
• Protein sources: ton, paine alba provide essential amino acids for muscle health.
• Energy sources: porumb, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salata verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
porumb
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ton
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
paine alba
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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