Salata cu ton si paine
Nutritional Overview
Preparatul pare a fi o salata cu castravete, ton, porumb si branza proaspata, servita cu paine alba. Valorile sunt estimate vizual din imagine. Nu se observa clar sos separat; valorile lipsa au fost setate la 0 unde nu au putut fi identificate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Salata cu ton si paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu ton si paine provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Salata cu ton si paine is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salata cu ton si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu ton si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 240 calories (38% of total calories).
• Protein sources: ton, branza proaspata, paine alba provide essential amino acids for muscle health.
• Energy sources: porumb, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ton
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
porumb
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
branza proaspata
100gr
Protein: 11g
| Carbs: 4g
| Fat: 14g
paine alba
90gr
Protein: 8g
| Carbs: 31g
| Fat: 4g
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