Salata cu ton si cartofi
Nutritional Overview
Preparatul pare sa contina ton cu porumb, ceapa, maioneza, cartofi prajiti si sos picant. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ton si cartofi contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu ton si cartofi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salata cu ton si cartofi is an excellent energy source for active individuals and athletes.
• Salata cu ton si cartofi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salata cu ton si cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 198 calories (41% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb, cartofi la airfrayer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
porumb
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos picant
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneza light
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
cartofi la airfrayer
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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