Salata cu ton si branza
Nutritional Overview
Farfurie cu ton din conserva, branza crema, rosii cherry si hering marinat. Valorile sunt estimate vizual din imagine. Nu se observa clar sosuri sau condimente; pentru elementele lipsa sau neclare s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ton si branza contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu ton si branza provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salata cu ton si branza provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salata cu ton si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ton si branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton din conserva contributes 150 calories (38% of total calories).
• Protein sources: ton din conserva, branza crema, hering marinat provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton din conserva
120gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
branza crema
45gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
rosii cherry
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hering marinat
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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