Salata cu ton si branza
Nutritional Overview
Preparatul pare a fi o salata cu ton, taitei de orez, castravete, rosii cherry, ardei rosu si branza alba. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de cuantificat exact au fost aproximite; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Salata cu ton si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu ton si branza provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salata cu ton si branza is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salata cu ton si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ton si branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton maruntit contributes 237 calories (40% of total calories).
• Protein sources: ton maruntit provide essential amino acids for muscle health.
• Energy sources: taitei de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton maruntit
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
taitei de orez
100gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
branza alba
60gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!