Salata cu rosii si ardei
Nutritional Overview
Farfurie cu rosii taiate, ardei gras rosu si un ardei iute rosu. Preparat usor, bogat in apa, fibre si vitamina C. Valorile sunt estimate vizual din imagine, iar orice element nevizibil sau necunoscut a fost setat la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu rosii si ardei is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Salata cu rosii si ardei provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salata cu rosii si ardei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salata cu rosii si ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosii contributes 40 calories (56% of total calories).
• Energy sources: rosii, ardei gras rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ardei gras rosu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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