Salata cu roșii și castraveți
Nutritional Overview
Salată simplă cu roșii cherry, castravete și puțin ulei de măsline. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu roșii și castraveți is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salata cu roșii și castraveți provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salata cu roșii și castraveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salata cu roșii și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii cherry contributes 30 calories (43% of total calories).
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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