Salata cu pui si branza
Nutritional Overview
Salata mixta cu piept de pui, branza alba, rosii cherry, salata verde, morcov, ceapa rosie, mazare, crutoane si putin dressing. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu pui si branza contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu pui si branza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salata cu pui si branza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salata cu pui si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu pui si branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 132 calories (37% of total calories).
• Protein sources: piept de pui la gratar, branza alba provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
branza alba
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
salata verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rosii cherry
110gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapa rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mazare
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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