Salata cu pui pane
Nutritional Overview
Preparatul pare a fi o salata cu castravete, rosie, ceapa rosie, fasole alba si piept de pui pane. Valorile sunt estimate vizual din imagine. Nu se observa clar sos sau ulei adaugat, astfel valorile lipsa au fost setate la 0 acolo unde nu au putut fi confirmate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Salata cu pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu pui pane provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salata cu pui pane is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salata cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu pui pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 320 calories (58% of total calories).
• Protein sources: piept de pui pane, fasole alba provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, ceapa rosie, fasole alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
140gr
Protein: 28g
| Carbs: 10g
| Fat: 18g
castravete
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rosie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa rosie
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasole alba
120gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
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