Salata cu pasta de vinete
Nutritional Overview
Farfurie cu rosii, ridichi, castraveti si o portie mica de pasta de vinete. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximated; pentru valori lipsa s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Salata cu pasta de vinete provides moderate energy and can fit well into most balanced meal plans.
• Salata cu pasta de vinete provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata cu pasta de vinete contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salata cu pasta de vinete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de vinete contributes 84 calories (76% of total calories).
• Protein sources: pasta de vinete provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rosie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ridiche
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta de vinete
45gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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