Salata cu paine si mezel
Nutritional Overview
Bol cu salata consistenta din ou, ton, castravete, ceapa rosie si avocado, cu branza cottage 3% grasime in loc de maioneza, alaturi de paine integrala, sunca si parizer. Valorile sunt estimate vizual din imagine si ajustate conform corectiei utilizatorului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Salata cu paine si mezel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu paine si mezel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salata cu paine si mezel is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salata cu paine si mezel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salata cu paine si mezel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (24% of total calories).
• Protein sources: paine integrala cu seminte, ou fiert, ton, branza cottage 3% grasime, sunca provide essential amino acids for muscle health.
• Energy sources: paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala cu seminte
55gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ton
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa rosie
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
branza cottage 3% grasime
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
sunca
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
parizer
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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