Salata cu oua
Nutritional Overview
Salata echilibrată, bogată în grăsimi sănătoase și proteine, cu conținut moderat de carbohidrați și zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu oua contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu oua offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salata cu oua is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salata cu oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu oua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (45% of total calories).
• Protein sources: ou fiert, rosi provide essential amino acids for muscle health.
• Energy sources: avocado, rosi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
rosi
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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