Salata cu ou si avocado
Nutritional Overview
Bol cu salata proaspata ce pare sa contina rosii, avocado, ou fiert, salata verde, porumb si putin ulei de masline. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, daca este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ou si avocado contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu ou si avocado offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu ou si avocado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salata cu ou si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ou si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 96 calories (30% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: rosii, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salata verde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ulei de masline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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