Salata cu ou și pui
Nutritional Overview
O salată sănătoasă cu ou prăjit, piept de pui, legume proaspete și cartof fiert. Valori estimate, unele ingrediente pot varia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salata cu ou și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu ou și pui provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salata cu ou și pui provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salata cu ou și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ou și pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
Ou prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piept de pui
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cartof fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
Castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos balsamic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei (pentru prăjit)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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