Salata cu hering si cartofi
Nutritional Overview
Masa pare sa contina hering, cartofi prajiti si o salata de castravete, rosii si ardei verde. Valorile sunt estimate vizual din portie. Nu se observa clar toate condimentele sau dressingul; pentru elementele lipsa sau incerte s-a folosit 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu hering si cartofi contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu hering si cartofi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu hering si cartofi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salata cu hering si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu hering si cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hering contributes 158 calories (43% of total calories).
• Protein sources: hering provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hering
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
cartofi prajiti
70gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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