Salata cu feta
Nutritional Overview
Salata cu branza feta, rosii cherry, castravete si ceapa rosie. Valorile sunt estimate vizual din imagine. Nu se observa dressing separat; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu feta contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu feta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salata cu feta provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salata cu feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza feta contributes 269 calories (73% of total calories).
• Protein sources: branza feta provide essential amino acids for muscle health.
• Energy sources: branza feta, rosii cherry, ceapa rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza feta
180gr
Protein: 23g
| Carbs: 7g
| Fat: 32g
rosii cherry
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa rosie
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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