Salata cu carne si pane
Nutritional Overview
Farfurie cu salata de castravete si rosii cherry, carne in sos rosu si nuggets pane. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele din sos sau condimentele, astfel valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Salata cu carne si pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu carne si pane provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salata cu carne si pane is an excellent energy source for active individuals and athletes.
• High in fats (43g), Salata cu carne si pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salata cu carne si pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne in sos rosu contributes 345 calories (47% of total calories).
• Protein sources: carne in sos rosu, nuggets pane provide essential amino acids for muscle health.
• Energy sources: castravete, rosii cherry, carne in sos rosu, nuggets pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rosii cherry
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne in sos rosu
180gr
Protein: 32g
| Carbs: 6g
| Fat: 21g
nuggets pane
100gr
Protein: 8g
| Carbs: 21g
| Fat: 22g
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