Salata cu carne mixtă
Nutritional Overview
O salată sănătoasă cu piept de pui, vită, avocado, roșii cherry, năut, anghinare, salată mixtă și dressing. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salata cu carne mixtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu carne mixtă provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salata cu carne mixtă is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salata cu carne mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu carne mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vită la grătar contributes 200 calories (31% of total calories).
• Protein sources: Piept de pui, Vită la grătar, Năut provide essential amino acids for muscle health.
• Energy sources: Năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vită la grătar
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Năut
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Anghinare
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salată mixtă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing (ulei de măsline și condimente)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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