Salata cu branza
Nutritional Overview
Pare a fi o salata cu castravete, rosie, ceapa, ardei rosu, branza feta si dressing cremos, posibil cu putin piept de pui. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de confirmat au fost estimate conservator, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu branza contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu branza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu branza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salata cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneza contributes 176 calories (38% of total calories).
• Protein sources: branza feta, piept de pui provide essential amino acids for muscle health.
• Energy sources: rosie, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza feta
80gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
maioneza
20gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
piept de pui
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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