Salata cremoasa cu pui
Nutritional Overview
Pare a fi o salata cremoasa cu pui, castravete, rosie, branza rasa, maioneza si putina smantana. Valorile sunt estimate vizual din imagine. Nu se pot confirma toate ingredientele cu certitudine, iar valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salata cremoasa cu pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salata cremoasa cu pui provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salata cremoasa cu pui provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salata cremoasa cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salata cremoasa cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (86% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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