Salata calda cu calamar
Nutritional Overview
Preparat estimat ca salata calda cu calamar, rosii cherry, ceapa rosie, conopida, patrunjel, ardei rosu si ulei de masline. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate, iar valorile lipsa au fost setate la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Salata calda cu calamar provides moderate energy and can fit well into most balanced meal plans.
• Salata calda cu calamar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata calda cu calamar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salata calda cu calamar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata calda cu calamar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 138 calories (48% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
120gr
Protein: 19g
| Carbs: 4g
| Fat: 2g
rosii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa rosie
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
conopida
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
patrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de masline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ardei rosu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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