Salata boeuf cu rosii
Nutritional Overview
Pare a fi o salata boeuf sau salata de legume cu multa maioneza si rosii proaspete. Valorile sunt estimate vizual din imagine. Nu se observa clar carne, asa ca a fost setata la 0 si mentionata ca lipsa in estimare unde este cazul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata boeuf cu rosii contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata boeuf cu rosii offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata boeuf cu rosii provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Salata boeuf cu rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salata boeuf cu rosii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneza contributes 315 calories (73% of total calories).
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
castraveti murati
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneza
35gr
Protein: 0g
| Carbs: 1g
| Fat: 35g
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