Salata, avokado, yumurta, ekmek
Nutritional Overview
Görüntüde tam tahıllı ekmek, haşlanmış yumurta, avokado, karışık yeşillik, çeri domates, soğan ve zeytinyağı içeren sağlıklı bir tabak yer almakta. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata, avokado, yumurta, ekmek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata, avokado, yumurta, ekmek offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salata, avokado, yumurta, ekmek is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salata, avokado, yumurta, ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata, avokado, yumurta, ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 160 calories (38% of total calories).
• Protein sources: Tam tahıllı ekmek, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Haşlanmış yumurta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Karışık yeşillik (ıspanak, roka, marul)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Çeri domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı (salata sosu)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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