Nutritional Overview
Salata bogată în grăsimi sănătoase, fibre și vitamine, cu conținut moderat de carbohidrați și zaharuri naturale.
Health Insights & Benefits
• With 1895 calories, Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Salata is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam,salata de ciuperci,icre, contributes 750 calories (40% of total calories).
• Protein sources: mamaliga, branza,smantana, salam,salata de ciuperci,icre,, caras prajit, usturoi,mamaliga provide essential amino acids for muscle health.
• Energy sources: salata, ceapa, ulei de masline, otet, sare, ardei rosu, rosii, mamaliga, branza,smantana, salam,salata de ciuperci,icre,, caras prajit, usturoi,mamaliga supply carbohydrates for quick energy.
