Salata
Nutritional Overview
Salata bogată în proteine și carbohidrați complecși, cu conținut scăzut de grăsimi și ingrediente naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Salata is an excellent energy source for active individuals and athletes.
• Salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana bread contributes 196 calories (61% of total calories).
• Protein sources: fasole, banana bread provide essential amino acids for muscle health.
• Energy sources: fasole, banana bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole
200gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
salata
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana bread
60gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
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