Health Insights & Benefits
• With 850 calories, Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Salata is an excellent energy source for active individuals and athletes.
• High in fats (324g), Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata,maioneza,ceapa,castravete,ridichii,ardei gras,avocado,ton contributes 250 calories (29% of total calories).
• Protein sources: salata,maioneza,ceapa,castravete,ridichii,ardei gras,avocado,ton, lipie, cafea cu lapte, nes cu lapte provide essential amino acids for muscle health.
• Energy sources: salata,maioneza,ceapa,castravete,ridichii,ardei gras,avocado,ton, lipie, nes cu lapte supply carbohydrates for quick energy.
