Salată verde simplă
Nutritional Overview
O salată ușoară compusă din rucola, salată verde și radicchio. Valorile nutriționale sunt estimate, iar ingredientele nu conțin adaosuri vizibile precum ulei sau dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde simplă is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Salată verde simplă is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salată verde simplă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată verde simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rucola contributes 10 calories (40% of total calories).
Detailed Ingredient Breakdown
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salată verde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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