Salată verde proaspătă
Nutritional Overview
Salată proaspătă cu rucola, castravete, roșii cherry, ridiche și avocado. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salată verde proaspătă provides moderate energy and can fit well into most balanced meal plans.
• Salată verde proaspătă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salată verde proaspătă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată verde proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
rucola
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ridiche
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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