Salată verde proaspătă
Nutritional Overview
O salată ușoară și sănătoasă compusă din varză, castraveți și ceapă verde. Nu sunt vizibile ingrediente cu conținut ridicat de grăsimi sau zahăr. Valorile sunt estimative, iar ingredientele lichide sau condimentele nu sunt incluse deoarece nu sunt clar vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde proaspătă is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată verde proaspătă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată verde proaspătă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată verde proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
varză
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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