Salată verde în pungă
Nutritional Overview
Imaginea prezintă o pungă cu salată verde, roșii și ardei gras. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi ascunse. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde în pungă is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Salată verde în pungă provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salată verde în pungă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei gras contributes 25 calories (42% of total calories).
• Energy sources: ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
150gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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