Salată verde mixtă
Nutritional Overview
Salată simplă și proaspătă cu salată verde, castravete, roșie și ceapă verde. Valorile sunt estimate vizual din imagine. Ingredientele sau cantitățile care nu pot fi determinate exact au fost aproximite, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde mixtă is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Salată verde mixtă provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată verde mixtă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată verde mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salată verde contributes 20 calories (27% of total calories).
Detailed Ingredient Breakdown
salată verde
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dressing ușor
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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