Salată verde mixtă
Nutritional Overview
Salată verde mixtă cu spanac, salată verde, valeriană și radicchio. Valorile nutriționale sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde mixtă is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salată verde mixtă is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salată verde mixtă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată verde mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spanac proaspăt contributes 15 calories (33% of total calories).
Detailed Ingredient Breakdown
spanac proaspăt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
valeriană
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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