Salată verde mixtă
Nutritional Overview
O salată proaspătă cu salată verde, rucola, porumb, ceapă verde și un strop de ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde mixtă is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Salată verde mixtă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salată verde mixtă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată verde mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 30 calories (35% of total calories).
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rucola
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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