Salată verde mixtă
Nutritional Overview
O salată proaspătă compusă din rucola, varză albă și spanac baby. Valorile nutriționale sunt estimate, iar ingredientele nu conțin adaosuri vizibile de sosuri sau uleiuri.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde mixtă is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salată verde mixtă is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salată verde mixtă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată verde mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rucola contributes 25 calories (45% of total calories).
Detailed Ingredient Breakdown
rucola
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
varză albă
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac baby
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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