Salată verde mixtă
Nutritional Overview
Salată proaspătă cu salată verde, roșii cherry, ceapă verde, ou fiert, ridichi și dressing ușor. Valorile sunt estimative, iar ingredientele cu calorii necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată verde mixtă provides moderate energy and can fit well into most balanced meal plans.
• Salată verde mixtă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salată verde mixtă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată verde mixtă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată verde mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
ridichi
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (iaurt sau maioneză ușoară)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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