Salată verde cu roșii
Nutritional Overview
O salată proaspătă cu salată verde, roșii cherry și ceapă verde. Valorile nutriționale sunt estimate, fără adaos de sosuri sau alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde cu roșii is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salată verde cu roșii is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salată verde cu roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salată verde cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii cherry contributes 20 calories (42% of total calories).
Detailed Ingredient Breakdown
salată verde
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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